Free · 15 minutes
Introductory call
Talk through what’s bringing you here, ask questions about the programs and see whether we’re the right fit.
Book a free 15-minute callSmall group · Centennial Park, Sydney
Group Walk & Talk Connection Program
Connect with yourself. Connect in nature. Connect with others.
A five-week program with others in nature using The Five Shift Framework™ — a welcoming, non-judgemental small group where you can build emotional resilience, experience helpful tools, form meaningful friendships and create connections that last beyond the program. Facilitated by Sasha Thompson, PACFA Registered Counsellor.
Book a free 15-minute call
Who it is for
Whether you’re navigating life changes, feeling disconnected or simply seeking greater self-understanding, this program offers a space to explore, reflect and connect. No previous mindfulness or group experience is needed; you should be comfortable walking for around 30–45 minutes.
What happens
Each Wednesday we spend 60 minutes in Centennial Park with guided walking, mindfulness, meditation and practical learning, followed by 30 minutes of relaxed café conversation and between-session tools.
Discover what’s possible
Sometimes meaningful change begins by slowing down, stepping into nature and connecting with others. Through guided reflection, mindful movement and shared conversations, you’ll have the opportunity to:
- Understand yourself and your relationship patterns more deeply.
- Develop greater emotional awareness and resilience.
- Build authentic connections with like-minded people.
- Learn practical tools to work with between sessions.
More than a walking group — an opportunity to reconnect, reflect and grow.
Discover The Five Shift Framework™
Format and duration
- Length
- Five weekly 90-minute sessions
- When
- Wednesdays, 9:30–11:00 am
- Where
- Centennial Park, Sydney
- Group size
- Small, supportive group of up to seven participants
- Published dates
- 17 February – 17 March 2027 · 7 April – 5 May 2027
Can’t attend on Wednesdays? Mention it in your introductory call to register interest in a future program on a different day.
What is included
- The Five Shift Framework™ in nature
- Mindfulness, practical reflection exercises and psycho-education
- Café discussions after each walk, including complimentary herbal tea and healthy snacks
- A complimentary 30-minute individual follow-up call
Prefer to work privately online? See the Relationship Reconnection Program.
Investment
- Paid in full
- $600
- Instalments
- 5 weekly payments of $130 (total $650)
Places are limited to seven participants per group.
Kind words from participants
This program met my need for connection, acceptance and positivity in a non-judgmental way.
It has simply been life-changing.
Forest bathing, the rose garden, the geese — such beautiful, shared experiences.
The welcome cuppa at the end sparked some of the most meaningful conversations.
Thank you for your dedication, presence & warmth.
Book an appointment
Next step: a conversation
A complimentary, obligation-free 15-minute call is an opportunity to ask questions and see whether the program is right for you. It doesn't enrol you in the program.
- Obligation-free, with no commitment to a program
- Online, anywhere in Australia
- Choose a time that suits you
Online · 60 minutes
Individual session
A personalised one-to-one session from anywhere in Australia to explore a challenge and find a way forward.
Book a 60-minute session